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Yin Yoga & Anatomy Teacher Training I (German) - Munich, GERMANY
Apr
10
to Apr 15

Yin Yoga & Anatomy Teacher Training I (German) - Munich, GERMANY

  • Jivamukti Yoga (map)
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Yin Yoga & Anatomy Teacher Training I - Jivamukti Yoga, Munich
(in German)

“Wherever you go, go with all your heart.” (Confucius)

In this 6 day certified Level I (50 hour) training of our 200 hour Yin Yoga & Anatomy Teacher Training programme, we not only learn the 20 basic yin yoga poses in theory and in practice, we also discover a sense of security when teaching, through developing an anatomical understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 


Welcome to Yin Yoga Teacher Training I
This 50-hour intensive yoga teaching programme (6 days) comprises 4 sections:

1. Yin Yoga Asanas

This section covers the theory and practice for teaching 20 yin yoga poses, including their specific characteristics and their effects.


2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.
 

3. 7-point Analysing Principle for Assists - Theory

The Yin Yoga and Anatomy Teacher Training programme focuses less on teaching set assists and much more on introducing a 7-point analysis principle, which you can then use for every known yoga pose and for each individual student.


4. 7-point Analysing Principle - Practical Tests

In the Yin Yoga and Anatomy Teacher Training programme, we’ll study and apply a series of practical tests for analysing the bone structure, compression and tension of our students.  We will have the opportunity to learn – in a safe environment – to read a human being, to sense our own limitations and to test and recognise those of others.  Eventually, with the benefit of myriad insights and enhanced self-awareness, we will be able to assess the needs and limitations of any individual student.

The foundation has been laid.

This training is suitable for already certified and aspiring yoga teachers as well as dedicated yoga students, who wish for a deeper understanding of Yin Yoga and Yoga Anatomy for their teaching and/or own practice.

This level I training is a certified stand-alone teacher training and is also the first of four modules that together make up Yin Therapy’s 200hour Yin Yoga & Anatomy Teacher Training.


On successful completion of all assignments and 100% attendance of this training, students will be awarded a Yoga Alliance 50 hour certificate which can be counted towards our 200 hour Yin Therapy Yin Yoga & Anatomy Teacher Training programme or Continuing Education with Yoga Alliance.

Investment
Full Price €900
Earlybird €800 (booked and paid in full by 10.01.2022)

Schedule
Sun 10.04. - Fri 15.04.2022
8.00am - 12.00pm & 1.30pm - 5.30pm

Location
Jivamukti Yoga, Buttermelcherstr. 11, 80476 München


More information at Jivamukti Yoga

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Yin Yoga & Anatomy Teacher Training I (German) - Munich, GERMANY
Jul
19
to Jul 24

Yin Yoga & Anatomy Teacher Training I (German) - Munich, GERMANY

  • Jivamukti Yoga (map)
  • Google Calendar ICS

Yin Yoga & Anatomy Teacher Training I - Jivamukti Yoga, Munich
(in German)

“Wherever you go, go with all your heart.” (Confucius)

In this 6 day certified Level I (50 hour) training of our 200 hour Yin Yoga & Anatomy Teacher Training programme, we not only learn the 20 basic yin yoga poses in theory and in practice, we also discover a sense of security when teaching, through developing an anatomical understanding of skeletal variation.

We learn to employ the 7 point analysis principle to understand each yoga pose as well as the individual and unique bodies of not only ourselves but also our students. In turn this enables us to offer logical assists and variations.  Anatomy is the key. 


Welcome to Yin Yoga Teacher Training I
This 50-hour intensive yoga teaching programme (6 days) comprises 4 sections:

1. Yin Yoga Asanas

This section covers the theory and practice for teaching 20 yin yoga poses, including their specific characteristics and their effects.


2. Anatomy is the Key

Anatomical understanding of not only the individual bone structure but also the muscular, connective, fascial and ligament tissues is an essential prerequisite for an effective yoga teacher.
 

3. 7-point Analysing Principle for Assists - Theory

The Yin Yoga and Anatomy Teacher Training programme focuses less on teaching set assists and much more on introducing a 7-point analysis principle, which you can then use for every known yoga pose and for each individual student.


4. 7-point Analysing Principle - Practical Tests

In the Yin Yoga and Anatomy Teacher Training programme, we’ll study and apply a series of practical tests for analysing the bone structure, compression and tension of our students.  We will have the opportunity to learn – in a safe environment – to read a human being, to sense our own limitations and to test and recognise those of others.  Eventually, with the benefit of myriad insights and enhanced self-awareness, we will be able to assess the needs and limitations of any individual student.

The foundation has been laid.

This training is suitable for already certified and aspiring yoga teachers as well as dedicated yoga students, who wish for a deeper understanding of Yin Yoga and Yoga Anatomy for their teaching and/or own practice.

This level I training is a certified stand-alone teacher training and is also the first of four modules that together make up Yin Therapy’s 200hour Yin Yoga & Anatomy Teacher Training.


On successful completion of all assignments and 100% attendance of this training, students will be awarded a Yoga Alliance 50 hour certificate which can be counted towards our 200 hour Yin Therapy Yin Yoga & Anatomy Teacher Training programme or Continuing Education with Yoga Alliance.

Investment
Full Price €900

Schedule
Mon 19.07. - Sat 24.07.2021
8.00am - 12.00pm & 1.30pm - 5.30pm

Location
Jivamukti Yoga, Buttermelcherstr. 11, 80476 München


For more information contact Jivamukti Yoga

 
 
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Yin Yoga & Mindfulness Workshop (German) - Munich, GERMANY
Jul
18
9:30 PM21:30

Yin Yoga & Mindfulness Workshop (German) - Munich, GERMANY

Yin Yoga & Mindfulness Workshop - Jivamukti Yoga, Munich

(in German)

This workshop is suitable for yoga practitioners and yoga teachers alike.

During this workshop we explain Buddhist mindfulness and how to apply this principle in a Yin Yoga practice. Mindfulness is the key to find a deeper meaning in everything, e.g. your yoga practice, life, work and relationships. We learn to be open and non-resistant in the impermanence of living. We learn to be truly happy with what is.

Practice
· Yin Yoga asana practice
· Meditation


“The conditions of happiness are always around us, with us and within us.”
Sister Shalom


Schedule

Sun 18.07.2021
12.30pm - 4.30pm

Investment
€89

Location
Jivamukti Yoga, Buttermelcherstr. 11, 80476 Munich


For more information contact Jivamukti Yoga

 
 
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Yin Yoga & Anatomy Workshop (German) - Munich, GERMANY
Jul
17
11:00 PM23:00

Yin Yoga & Anatomy Workshop (German) - Munich, GERMANY

Yin Yoga & Anatomy Workshop - Jivamukti Yoga, Munich

(in German)

“Wherever you go, go with all your heart.” (Confucius)

Yin yoga is one of the calmest and most relaxing forms of yoga in the world, consisting of a series of passive poses of the body.

By means of long-held stretches (3–5 minutes) without muscle tension, we focus on the deep connective, fascial and ligamental tissues – stimulating, strengthening and stretching the tissues.

We mobilise the joints, and stimulate and calm the nervous system, thereby reducing stress and encouraging regeneration.

During the practice we temporarily slow down the flow of Chi energy, enabling the revitalising energy to accumulate and then flow more freely on conclusion of the practice.

Indeed for days after a yin yoga practice, we’ll feel blissfully relaxed and recharged.

Depending on the length of the workshop, either all or only certain themes of Yin Yoga and Anatomy theory – as listed below – will be discussed.
Depending on the length of the workshop, either all or only a selection of Yin Yoga and Anatomy listed below will be practiced.

All workshops are suitable for yoga teachers and also yoga students wishing to learn more about yin yoga and yoga anatomy.
 

Yin Yoga

Theory
What is yin yoga?
What is yang yoga?
What are the advantages of each kind of yoga?
How do they complement each other?
What is tension and what is compression?
What is the function of our connective tissue/fascia in this practice?
Stress and back pain, and yin yoga as a “therapeutic touch”

Practice
Yin yoga class /classes (Paul Grilley style)
Focus: back class


Yoga Anatomy

Theory:
Skeletal variation
Function/aesthetics
Compression and tension
Analysis of a yoga pose

Practice
Skeletal variation tests and practical consequences for yang yoga asanas and assists – such as lotus, shoulder stand, pigeon, down dog, warrior, etc.

We’ll analyse the following asanas in detail:
Lotus position        - external rotation of the hip joint
Reclining hero       -  internal rotation of the hip joint

We'll discuss the following issues:
What restrictions does my individual bone structure impose on me?
How different is it from other people’s bone structure?
Will I or my students ever manage to get into the lotus position or achieve a “perfect” pigeon, etc?
Where are the areas of compression and tension within my individual bone structure? How do I deal with it?
How can I stretch and stimulate the tissues, when compression is constricting me?
What is the physical function of a yoga pose?

Schedule
Sat 17.07.2021
2.30pm - 6.30pm

Investment
€89

Location
Jivamukti Yoga, Buttermelcherstr. 11, 80476 Munich


For more information contact Jivamukti Yoga

 
 
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