Yin Yoga & Mindfulness
This masterclass is suitable for yoga practitioners and yoga teachers alike.
Duration: 1 x 3 hours or 1 x 4 hours
During this workshop we explain Buddhist mindfulness and how to apply this principle in a Yin Yoga practice. Mindfulness is the key to find a deeper meaning in everything, e.g. your yoga practice, life, work and relationships. We learn to be open and non-resistant in the impermanence of living. We learn to be truly happy with what is.
Practice
· Yin Yoga asana practice
· Meditation
“The conditions of happiness are always around us, with us and within us.”
Sister Shalom