Yoga Anatomy: The Anatomy of Back Pain - Yogaloft München, Munich (in German)

This masterclass is suitable for yoga practitioners and yoga teachers alike.

Lower back pain is the most prevalent of musculoskeletal conditions and its impact is pervasive. It affects hundreds of millions of people around the world. 80% of adults experience back pain at least once a year. It is the most common cause of job-related disability and a leading contributor to missed work days.

In this workshop, we will examine lower back pain from a physiological and psychological perspective. Learn about fascia, the “yin” tissue, the integral role it plays in the lower back, the importance of Yoga for maintaining a mobile and pain free body and why Yin Yoga is considered to be a highly effective, therapeutic method to help relieve and cure back pain.

We introduce the Yin Therapy concept - working with back pain, disc herniations, bulged discs in a Yin Yoga practice etc.

Investment
€85

Schedule
Sat 05 Aug 2023
10am - 2pm

Location
Yogaloft München, Buttermelcherstr. 11, 80476 München

More information at Yogaloft München