Buddha's Way & Yin Yoga Workshop at Yin Yoga Napier (in English)

"Everything begins with us and ends with us.  There is no situation or person responsible for causing ourselves stress,  just ourselves." - Markus Henning Giess

Buddha's Way

- Learning the reality from a different perspective and in doing so, reducing stress. 
- Learning to focus one's awareness and perception for what it really is.
- Learning to know one's mind through thought, emotion, reaction.
- Learning to understand the Interrupter and how to release emotional states

Theory:
•    How does the mind function?
•    Buddha's Way – the way out of suffering
•    How does the mind cause dis-ease? 
•    How does stress arise?
•    What happens in the body under stress? 
•    Stress – Fear - Ego
•    Consciousness, perception, personal responsibility
•    To see the life as it really is
•    Poisons of the mind
•    Doctrines, patterns, values, programs, identification und conditioning
•    Thoughts – Emotions – Reactions
•    The Interrupter – The Observer – Who observes?
•    What happens in the body during meditation
•    Meditation & breath
•    Yin yoga, the perfect preparation for meditation ´physically and psychologically´

Practice:
•    Attention exercises
•    Sitting positions for meditation practice
•    Deep breathing meditations with variations
•    Gratefulness meditation
•    Yin yoga practice

"We leave our ego behind and come into our selves. Life is so much simpler then we think!"  - Markus Henning Giess

Schedule:
9:30am - 1pm & 2pm - 5.30pm

Fee:
NZ$140 / $120 (early bird offer if booked and fully paid by 31 May)

Location:
Yin Yoga Napier, 35 Hastings Street, Napier

Bookings:
www.yinyoganapier.co.nz